LUNE is built on rigorous scientific research and evidence-based data. Our approach to menstrual cycle-synced nutrition relies on studies from globally recognized health institutions.
We are committed to transparency and data quality to provide you with a reliable and effective application.
1. Effect of the menstrual cycle on energy and nutrient intake
Fundamental research on the impact of the menstrual cycle on energy and nutritional intake.
Read on PubMed →2. Changes in macronutrient, micronutrient, and food group intakes throughout the menstrual cycle in healthy, premenopausal women
Research on variations in macro and micronutrient intakes throughout the menstrual cycle.
Read on PMC →3. The Effect of the Menstrual Cycle on Energy Intake: A Systematic Review and Meta-analysis
Systematic review and meta-analysis of the effect of the menstrual cycle on energy expenditure.
Read on PubMed →4. Macronutrient intake: hormonal controls, pathological states, and nutritional adaptation
Study on hormonal control of macronutrient intake and nutritional adaptation.
Read on PMC →5. Consensus canadien sur la nutrition féminine : adolescence, reproduction, ménopause et au-delà
Canadian official recommendations on female nutrition and exercise during the cycle.
Read on PubMed →6. Impact of Physiological Fluctuations of Sex Hormones During the Menstrual Cycle on Glucose Metabolism and the Gut Microbiota
Research on the impact of female reproductive hormones on metabolism and microbiota.
Read on PubMed →7. How the intricate relationship between nutrition and hormonal equilibrium influences endocrine and reproductive health in adolescent girls
Study on the relationship between nutrition, hormonal balance, and female endocrine health.
Read on PMC →8. Menstrual Cycle-Driven Changes in Body Composition and Athletic Performance
Canadian official recommendations on personalized nutrition and specific needs of women.
Read on PubMed →9. Dietary patterns and nutritional status in women with menstrual cycle disorders
Study on the importance of tracking your cycle to optimize nutritional intake.
Read on PubMed →10. Nutrition and Women's Hormonal Health: A Review of the Evidence
Synthesis of scientific evidence on hormonal optimization through nutrition.
Read on PMC →11. Menstrual Cycle Awareness and Quality of Life in Women: A Cross-sectional Study
Study on the impact of menstrual cycle awareness on overall well-being.
Read on PMC →12. Personalized Nutrition and Adaptive Algorithms for Women's Health
Research on the use of AI and adaptive algorithms in personalized female nutrition.
Read on PubMed →