1. Cycle syncing and nutritional needs
Study on nutritional adaptation across the menstrual cycle and its impact on metabolic health.
Read on PubMed →2. Hormonal fluctuations and macronutrients
Research on the modulation of protein, fat and carb needs depending on hormone levels.
Read on PubMed →3. Menstrual cycle and energy expenditure
Study demonstrating variations in energy expenditure throughout the menstrual cycle.
Read on PubMed →4. Progesterone and appetite regulation
Research on the role of progesterone in modulating appetite and satiety.
Read on PubMed →5. Exercise adaptation to the menstrual cycle
Study on optimizing physical activity according to cycle phases.
Read on PubMed →6. Reproductive hormones and metabolism
WHO publication on interactions between female reproductive hormones and metabolism.
Visit WHO →7. Nutritional needs across the cycle
National Institutes of Health resources on cyclical nutritional recommendations.
Visit NIH →8. Personalized nutrition and women's health
CDC guidelines on personalized nutrition adapted to the menstrual cycle.
Visit CDC →9. Cycle syncing : evidence and recommendations
French Agency for Food, Environmental and Occupational Health & Safety (Anses) on cycle syncing.
Visit Anses →10. Hormonal optimization through nutrition
Harvard Medical School research on nutritional interventions and hormonal health.
Visit Harvard →11. Cycle awareness and wellbeing
Study demonstrating the impact of cycle awareness on overall quality of life.
Read on PubMed →12. AI in personalized nutrition
Research on the use of AI to adapt individual nutritional recommendations.
Read on PubMed →These resources are cited for informational purposes and don't constitute medical advice. Lune is a wellness app and is not a substitute for professional medical care.